This is the only workout I have not given my typical routine for that's part of my current Workout Plan.
For my core/lower body workout I do at least twice and also my HIIT Endurance workout I'll do once or twice a week, you can see that Here. Or my outdoor workout (which I use for an overall upper and lower body workout but can choose if I want to work on one more than the other), Here.
So here is a typical Upper Body workout for me, as of right now - this is what I did this morning:
4 sets of:
Between each workout, I rest for 30 seconds and at the end of each set, I rest for 1 minute.
This workout took me around 34 minutes; which is longer than it usually takes me.
If I had equipment to do dips or pull-ups, I would swap one of the push-up workouts to either 20 dips or 10 pull-ups.
As you can see, I like to push my body to the max in a half hour right when I wake up; I'm not really one to spend 90-120 minutes in a gym taking my time. I enjoy these workouts and with a little bit of pre-workout before, it's not tough for me to get motivated and go. It also makes me feel much more alive and focused in the mornings.
Write something about yourself. No need to be fancy, just an overview.