google-site-verification=guY0mKfrKVxjLeSZ3PPP9IDa3IiKzS6QmhuYWrU6hPI
This is the only workout I have not given my typical routine for that's part of my current Workout Plan.
For my core/lower body workout I do at least twice and also my HIIT Endurance workout I'll do once or twice a week, you can see that Here. Or my outdoor workout (which I use for an overall upper and lower body workout but can choose if I want to work on one more than the other), Here. So here is a typical Upper Body workout for me, as of right now - this is what I did this morning: 4 sets of:
Between each workout, I rest for 30 seconds and at the end of each set, I rest for 1 minute. This workout took me around 34 minutes; which is longer than it usually takes me. If I had equipment to do dips or pull-ups, I would swap one of the push-up workouts to either 20 dips or 10 pull-ups. As you can see, I like to push my body to the max in a half hour right when I wake up; I'm not really one to spend 90-120 minutes in a gym taking my time. I enjoy these workouts and with a little bit of pre-workout before, it's not tough for me to get motivated and go. It also makes me feel much more alive and focused in the mornings.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
March 2024
Categories
All
|