My favorite of all my workouts is one I do outside.
A park by me has 9 workout stations from stretching to sit-ups to pull-ups/chin-ups to mobility work. The signs give me a a template for what to do and I follow each station. This morning was the only time I’ve started a workout there and didn’t do all 9 stations because I worked out there before going to work.
A full workout there takes me just over an hour and I count it as a 15 point workout. Some of the workout includes:
20 inclined sit-ups
20 parallel bar dips
There are several other workouts - about 1/3 core, 1/3 arm strength, and 1/3 mobility.
I do this workout at least once a week but I try for twice.
I hope to one day install at least one (if not all 3 shown) of these in my yard at some point.
I think it’s important to do some workout outside and, like I said, I think it is the most fun. Something way different from any gym and it includes some great mobility work. (...I’ve even done this full course barefoot...in the rain. Too much fun and also good for your health to go barefoot)
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