google-site-verification=guY0mKfrKVxjLeSZ3PPP9IDa3IiKzS6QmhuYWrU6hPI
My favorite of all my workouts is one I do outside. A park by me has 9 workout stations from stretching to sit-ups to pull-ups/chin-ups to mobility work. The signs give me a a template for what to do and I follow each station. This morning was the only time I’ve started a workout there and didn’t do all 9 stations because I worked out there before going to work. A full workout there takes me just over an hour and I count it as a 15 point workout. Some of the workout includes: 20 pull-ups 20 chin-ups 20 inclined sit-ups 20 parallel bar dips There are several other workouts - about 1/3 core, 1/3 arm strength, and 1/3 mobility. I do this workout at least once a week but I try for twice. I hope to one day install at least one (if not all 3 shown) of these in my yard at some point.
I think it’s important to do some workout outside and, like I said, I think it is the most fun. Something way different from any gym and it includes some great mobility work. (...I’ve even done this full course barefoot...in the rain. Too much fun and also good for your health to go barefoot)
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
March 2024
Categories
All
|