4 sets of:
15 goblet squats with 70lb kettlebell
90 second plank
25 kettlebell swings with 50lb kettlebell
Since this is 4 sets of 3, this is a 12 point workout for me.
About 5 minutes after that, I started something new..
High Intensity Interval Training for endurance involving five 30-second sprints with 4 minutes of rest in between.
I’m planning on implementing this once or twice a week. I count this as a 8-pt workout since I cover 1.5miles but there’s much bigger benefits to this than just running that distance.
Below is an image of what gave me this idea (p. 64 of Beyond Training by Ben Greenfield)
I followed this up with a bit of cold thermogenesis, at the end of my shower I alternated between 20 seconds of ice cold water, 10 seconds of warm for 10 times.
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