My workout system needs to be more structured with my nutrition plan tied in. For now, I’ll keep the point system but my focus will be:
My workouts will go in that order and 1 full Workout, whether upper or lower will be 4 sets of 4.
If I only have time for 3 sets of 3 or 3 sets of 4, I plan to make it up with 1 either:
For nutrition, here will be some keys:
I’m not as worried about carbohydrates. I’m glad I started by limiting carbs because it got me away from most processed foods. I will still strictly limit gluten and sugar, but eat more carbohydrates through things like sweet potatoes.
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