6 months of eating a cup of mixed nuts just about every day, and I know this might be a bit much, but I finally found the place with the best selection and best prices, at least that i know of. Every week I would switch from Walmart, Aldi’s, Wegman’s, etc.. Target turns out to be the best, in my opinion.
16oz of Walnuts = $6.59
10oz of Macadamia Nuts = $9.99
10.5oz of Almonds = $5.39
Altogether, this is about $22 for about 8 cups. If you wanted to go with just almonds and walnuts, or walnuts, almonds, and pecans, the price would be a little less. My usual mix is 1/2 cup walnuts, 1/4 cup almonds, and 1/4 cup macadamia nuts. This seems to have the most nutritional value and I love macadamias so I usually include them.
Ben Greenfield and Dr. Gundry advice to keep peanuts and cashews out because they are actually legumes and can mess with your digestion system. Many people I know also have problems with almonds, so in that case I’d advice switching those with pecans.
1 cup a day is also a lot and may not be as healthy as 1/2 cup or a little more. Also, the “roasted” nuts are usually roasted in oils that are really bad for you so health experts also advise to buy raw nuts. I know the macadamia nuts I get are roasted - I could do a better job of removing bad oils from my diet.
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