Food/Nutrition, Motivation, Workout/Exercise
I see this question all the time and it’s really the main purposes of this blog site: to help you find resources for nutrition and fitness, whether you are a beginner or looking to learn more on top of what you already know. If you’ve asked this question that means you’ve already started. Something sparked the thought that you want to find a plan that works for you - for nutrition, exercise, or both. Maybe this was a motivational speaker you heard or your weight hit a number that you never want to see again or you had your first kid and realize you want to be around for as long as possible. No matter the reason, you need to find the resources to get you headed in the right direction.
I suggest taking the following 4 steps...
1. Figure Out Your Goals
First off, what are you trying to achieve? Nutrition and fitness are far too complex to try and understand everything at once. Are you trying to build muscle? Do you want to work on your form during certain lifts? Find new exercises?
Are you trying to lose weight? This is a bit more complicated because of how many diets there are out there. My advice is to research which diet sounds most practical for you. Personally, I find Paleo to be a great introduction to avoiding sugary and starchy junk foods. By simply avoiding processed foods, you’ll find that your daily carbohydrate and sugar count will go down and it will be easier not to overeat. If diet isn’t your issue, find an exercise plan that sounds most practical depending on what you enjoy doing and what you realistically have time for.
If you aren’t sure and would like to do a further assessment to figure out your goals, check out a popular post of mine - Setting Goals (Warren Buffet, Jordan Pederson).
2. Find an Expert
If you look at my Recommended Books Page or my About Page, you will find a number of experts with all different backgrounds and areas of expertise. Whether you want to build muscle, lose weight, or work on improving specific aspects of your current programming, there should be someone you can respect and would like to learn more from more. Check out their website, books they've written, interviews they've done, etc. to find out if you want to learn more of what they have to say.
Personally, the only form of media I trust for full nutrition or fitness plans are books. Most programs are simply too complex to explain in an article and you want to make sure it is a plan that you trust will work, especially if you are a beginner. Also, don’t just pick up one book. I find that self-help, fitness, nutrition, and cookbooks all go together. At a minimum, pick up or download 2-3 books from a mixture of those categories. For example, if you want to work on your diet, pick up 1 book from the expert you chose to learn from and then pick up 1 or 2 cookbooks related to the diet you would like to try. Many nutrition books introduce their own meal plans and provide recipes but I can tell you that cookbooks will give you a much better idea of all the options and should make you realize the diet won’t be too difficult to follow.
Take this step seriously. Keep a highlighter with you and really get to know the diet/training program they’re prescribing. When looking at cookbooks, cut out or mark the pages of recipes you want to try.
In the end, it is all on you. You can read all the self-help, fitness, and diet books you want, but if you don’t act on it, nothing will change and you will just waste your time and money. All while researching and reading, you should be doing something to get started. Pick up dumbbells or a kettlebell, or find a gym or a club that you like, or make an effort to limit sugars/carbohydrates. Find what you like best – you make tweaks to their program or combine aspects of different programs. Whatever you enjoy doing and can see yourself doing consistently for a long time is the program for you.
I hope this helps you. This is the method that I took once I had the motivation to get started. I had been working out consistently but wasn’t seeing any improvements so I decided to take it seriously and attempted to improve my nutrition and find a workout plan that works for me – and I did. There are experts out there who want nothing more than to assist you in reaching your goals who have huge followings raving about how well their programs work.
If you want advice on which expert to follow, comment below with what you are looking to accomplish and I’ll do my best to help. You can also email me at firstname.lastname@example.org.
Lastly, if you enjoyed this post please share it on (simply copy the link into your social media feed) and subscribe to the blog on my Contact Page. I will not spam your email but only notify you of new blog posts or important news related to the blog. Thank you for reading!
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