Supplements, etc.

Every morning is typically the same.

Before I go to work I do my workout.

Before I do my workout, I take 1 tablespoon of MCT oil and 1 serving of pre-workout (which right now is Lit - a GMC product). Once I'm done with my workout, I will take 10,000 IUs of Vitamin D and 1000mg of Krill Oil (Jocko Super Krill by Origin Maine). These supplements are known to help several things including immune system, neurological function, and joint health.

When I am fasting or feeling a need for more fats/energy in my diet I will add a tablespoon or two of MCT oil or coconut oil to my green tea.

I'm sure there will be more supplements to come but I try to get most of my nutrients like fiber from my heavy dose of vegetables each day. I've learned from multiple experts like Steven Gundry and Peter Attia that oils are also very important so I soak my salads in olive oil as well and use a good amount amount of coconut oil when I am cooking. Science has showed that this diet is great using cholesterol to your advantage.