Post-Workout Berry Smoothie

The recipe I like to share most with friends who I know have similar nutrition plans is a smoothie I like to have post-workout. Currently, I'll only have this once a week, after my heaviest workout. I feel there is too much sugar and carbs to be eating this every day. But there are a lot of good proteins, fats, polyphenols, and antioxidants.

Berry Smoothie (about 16oz)

• 1 cup frozen mix berries
• 1 cup milk
• 2 tbsp almond butter
• 1 & 1/2 cups spinach

If I think I need some extra fat, I might throw in 1 tbsp of MCT oil as well.
You could also add 1/2 banana if you like bananas.. I just don't want to add any more carbs.

Here is a breakdown of the nutrition...
40g carbohydrates
38g fat
15g protein
23g sugar

My biggest things that I look for in a smoothie is that it 1) tastes good and 2) doesn't contain ice. Ice chips mess with a good smoothie.

I've had a 12 year old (who I would not consider a healthy eater... Sorry, Zach) try this shake and his only comment was that the "peanut butter taste" was too much... 
Really all you taste is berries and almond butter and this smoothie is loaded with spinach.