A lot of people say how "expensive" it is to live healthy. I might only spend an extra $10 a week and around $40 in supplements each month, which isn't bad at all if you ask me and is far outweighed by the benefits (more energy and fun learning how much I can control through diet).
What brings my weekly grocery run a little more pricey is nuts. Eating a cup each day costs around $30/week out of the $60-75 I spend at my weekly trip. But they're really the perfect snack when it comes to fat and protein and I never get sick of them.
For my mix, I usually mix 3 of the following:
Peanuts and cashews are actually legumes and not nuts so they are not good to eat a lot of and don't have as great of benefits as all the others listed above. This is why I also choose almond butter rather than peanut butter. Most peanut butters are super processed anyways and, to be honest, I like almond butter better.
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