Note: I've removed this guide. My new freebie for signing up is my Top 5 resources from each expert I've studied. My book, Inspiring Leaders in Health & Fitness and this Top 5's resource is far more valuable than my guides. If would like this free guide, I can send it to you directly if you email me requesting it at firstname.lastname@example.org.
From here on, any new subscribers will receive both Your Guide to Nutrition & Fitness as well as my brand new guide - Your Guide on How to Get & Stay Inspired! I split these up since I figure some of you are here for the nutrition/fitness tips, some just like the motivation, and some want both!
Whether you’re looking for a little bit of motivation, unsure what areas in your lifestyle you need to improve most, or if you are just starting your self-improvement journey, this guide will be a great help to you.
If you are a subscriber, I would greatly appreciate any feedback you have on this guide. Did you find it helpful? Is there additional information that you wish would be included? The good, the bad, the ugly, I want to hear it all. I plan to update this document periodically as I learn new information and gather feedback.
You can either email me at email@example.com or comment on this post!
Write something about yourself. No need to be fancy, just an overview.