I've referenced information from a few experts on this blog so far and I've definitely referenced Ben Greenfield the most out of anybody. This is mostly because this is who I have been researching the most lately, reading his books like Beyond Training, listening to his podcast Ben Greenfield Fitness and interviews he has done for a lot of other podcasts, reading articles on his blog, etc.
Ben is a triathlon champion, bow hunter, spear fisher, ex-bodybuilder, CEO of his supplement company (Kion), self-experimenter, and was named top physical trainer in 2008 when he owned multiple advanced training gyms. He has many other titles and the knowledge he has in the health and fitness field from supplements to training/recovery techniques to longevity is insane.
Anyways, I just wanted to share this fantastic interview that gives a good look at just how fascinating this guy is and how much we can all learn from him. I'll share the Youtube, Spotify, and Apple podcast link so choose whichever works best for you.
The title of the podcast is "Ben Greenfield: The Ultimate Health Quest" from the Get Over Yourself podcast.
You won't be disappointed.
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