Food Prep: Stir-Fry

Stir-Fry is a pretty typical food prep I will do about once every 6-8 weeks. It is not always like this - I alternate vegetables, meat, and sauce but I made this is one yesterday and it's of my favorites. Since I am working on bulking up, I am less worried about carbohydrates but still care about getting plenty of vegetables and protein. This is a great, easy way to get a couple cups of various vegetables in each meal.

​Ingredients

• 1 - 8.8oz of Thai noodles
• 24-32 oz of shaved beef
• 5oz soy sauce
• 1 bag of salad (primarily lettuce preferred)
• 1 - 12oz bag of carrots (shredded preferred)
• 1 large yellow onion

Procedure

1. Cook shaved steak in a large skillet. Drizzle 4 tbsp of soy sauce while cooking and flavor with salt and pepper to taste.
2. Fill large pot with hot tap water. Soak Thai noodles with pot covered for 15 minutes. Strain.
3. Chop up carrots and onion. Mix with salad and wash before cooking.
4. Cook mixed vegetables together in a large skillet with 2/3 cup water, 4 tbsp of soy sauce, and flavor with salt and pepper to taste. Cook for 10-15 minutes on a low/medium heat.
5. Mix Thai noodles in with mixed vegetables and cook on a medium heat for 5 minutes.
6. Mix everything together and distribute evenly into 4 meals. Drizzle rest of soy sauce from 5oz container over meals.

Enjoy!

Thanks for reading! Comment with your favorite stir-fry ingredients!

Also, go to my Contact page to subscribe to the Twelve Paths blog!