Favorite Podcasts Including Health/Fitness Experts (Shawn Stevenson, Ben Greenfield, and Mike Matthews)
Two or three years ago, I really got into listening to podcasts. I stopped listening to music every day and instead decided to educate myself on self-improvement. Initially, my favorites were The Secret to Success Podcast with Eric Thomas and his team and Jocko Willink's Jocko Podcast (which still is my favorite). Podcasts are today's talk radio but the options and amount of knowledge you can gain from them really has no limits. Jocko Willink pointed me into the direction of listening to people like Ben Greenfield, Peter Attia, and Dom D'Agostino on The Joe Rogan Experience.
I immediately was intrigued and for the past 5-6 months the only podcasts I have been listening to are related to health and fitness and on the average day, I listen to at least 2 hours of podcasts (on the way to and from work and sometimes during, especially if I'm in the office).
If you are interested in this topic, it would be foolish not to check out what physicians, physical therapists, and health/fitness coaches have to share. Even if you're skeptical, I promise, you won't be disappointed. The struggle is figuring out who to listen to because there are hundreds, if not thousands, of different podcasts on this topic.
I want to share with you some of my favorite podcast episodes that would benefit everyone who listens because of the knowledge that these experts share:
Shawn Stevenson (Dietitian and Fat Loss Expert)
The Model Health Show
Ben Greenfield (Triathlete Coach and Bio-hacker)
Joe Rogan Experience
Mike Matthews (Muscle Building Coach)
Muscle For Life Podcast
I know this is a lot of options. If I had to choose 3, it would be the first one under each expert but ALL of these are worth a listen. All 3 of these guys deserve to be called experts with how much research and experience with clients that they have. I know I only shared the Youtube links but they are easy to search for on iTunes and Spotify.
If you have a different favorite from one of these experts or if you have another expert to share with me, please do in the comments!! Also, if you do take a listen, let me know what you think!
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