Ben Greenfield w Ronda Collier - Heart Rate Variability

Best podcast that I’ve listened to in a while - and I listen to a TON of health podcasts.

Great explanation on what you can learn from looking at your heart rate. Great tool to use to see what you can do to live healthier, food-wise and lifestyle-wise.

check it out
​https://open.spotify.com/episode/2NLS6uHoQGMSA9iJWBJT7m?si=jRSYp0AQThW5FijddFRRPg