5/6/2019 Kettlebell Farmer's Walk

This is probably my most difficult workout. I would consider it a resistance workout more than anything and I got the idea from Don Saladino, a physical trainer who helps prepare stars like Ryan Reynolds, Blake Lively, and Hugh Jackman for movies.  https://themodelhealthshow.com/don-saladino/


Walk 1 mile outside with my 35lb kettlebell in one hand and 50lb kettlebell in the other,
alternating hands as you go.

I count this as a 15 point workout and I try to do this once a week. This was my 4th time doing it and I noticed a big difference, this time seemed easier than the other three times I've done this. This workout takes me roughly 45 minutes. One thing I did differently this time is I stopped counting paces. I used to alternate after 50 or 100 steps (depending on how tired I was). I'm not doing that anymore. I find it I go further without counting and I believe it's safer.